The amount of people who are overweight or obese has skyrocketed, and with it a huge increase in related diseases. Most people are already at risk for things like cancer or diabetes based on family history, and being unhealthy increases that risk a lot. If you are worried about your overall well being and wish to be more fit or eat better, then there are plenty of resources for living healthy in Brooklyn.
When it comes to leading a healthier lifestyle, it starts as early as possible, before a child is even born. If you are expecting your first baby and would like more information and resources for pregnancy, you should consider signing up for Healthy Start Brooklyn, a local program that helps expectant mothers by answering questions, holding group sessions to meet other moms, and even home visits that help you every step of the way.
Most major cities have local groups where people meet up on a regular basis to discuss their shared goals when it comes to healthy living, and provide assistance and encouragement to one another in achieving them. To find some in Brooklyn, all you have to do is search the internet, which has information on many of these groups. You can find general ones, or more specific ones like groups for runners, vegans, cooking and more.
You can visit your local market and find healthy, prepared foods in the refrigerated case, but they can be very costly. If you want to eat better but cannot afford to bust your budget with prepared foods, try a local healthy cooking class instead to save money.
Exercise is also a part of being fit, and Brooklyn offers a veritable treasure trove of ways to accomplish this. This includes a ton of gyms of varying sizes and disciplines, such as boxing gyms, yoga gyms, or general ones. There are even specialty ones that have swimming pools, spas, juice bars or rock climbing, just to name a few.
Some people like getting outside and enjoying the fresh air when they exercise. If this sounds like you, then Brooklyn is a great place to be, because of the amount of parks and outdoor spaces available to the locals. Prospect Park is a historical place that has biking trails that are fun and scenic. Brooklyn Bridge Park is a popular hangout with lots of walking space, and Brighton Beach Park is great for running or jogging on sand.
If you are a senior or know somebody who is, do not leave them out of the fun just because they are older. There are plenty of senior wellness groups that can help. Some are sponsored by the government and free of charge for those who are living on a strict pension.
Citi Bike is a great alternative to taking expensive cabs or waiting forever for a late bus. You can get to work using a rented bike that you get from a nearby kiosk, then return the bike as needed throughout the day. Make multiple stops and get some great, heart healthy exercise by using this method, then return the bike to a kiosk in Manhattan, Queens, or wherever the day takes you without the hassle of owning or maintaining a car or bike.
When it comes to leading a healthier lifestyle, it starts as early as possible, before a child is even born. If you are expecting your first baby and would like more information and resources for pregnancy, you should consider signing up for Healthy Start Brooklyn, a local program that helps expectant mothers by answering questions, holding group sessions to meet other moms, and even home visits that help you every step of the way.
Most major cities have local groups where people meet up on a regular basis to discuss their shared goals when it comes to healthy living, and provide assistance and encouragement to one another in achieving them. To find some in Brooklyn, all you have to do is search the internet, which has information on many of these groups. You can find general ones, or more specific ones like groups for runners, vegans, cooking and more.
You can visit your local market and find healthy, prepared foods in the refrigerated case, but they can be very costly. If you want to eat better but cannot afford to bust your budget with prepared foods, try a local healthy cooking class instead to save money.
Exercise is also a part of being fit, and Brooklyn offers a veritable treasure trove of ways to accomplish this. This includes a ton of gyms of varying sizes and disciplines, such as boxing gyms, yoga gyms, or general ones. There are even specialty ones that have swimming pools, spas, juice bars or rock climbing, just to name a few.
Some people like getting outside and enjoying the fresh air when they exercise. If this sounds like you, then Brooklyn is a great place to be, because of the amount of parks and outdoor spaces available to the locals. Prospect Park is a historical place that has biking trails that are fun and scenic. Brooklyn Bridge Park is a popular hangout with lots of walking space, and Brighton Beach Park is great for running or jogging on sand.
If you are a senior or know somebody who is, do not leave them out of the fun just because they are older. There are plenty of senior wellness groups that can help. Some are sponsored by the government and free of charge for those who are living on a strict pension.
Citi Bike is a great alternative to taking expensive cabs or waiting forever for a late bus. You can get to work using a rented bike that you get from a nearby kiosk, then return the bike as needed throughout the day. Make multiple stops and get some great, heart healthy exercise by using this method, then return the bike to a kiosk in Manhattan, Queens, or wherever the day takes you without the hassle of owning or maintaining a car or bike.
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