Jumat, 18 Mei 2018

Jo Ann Danchik And The Use Of Art Techniques As Emotional Therapy

By Dorothy Hughes


Art is truly an expression of self and truth. Well, that is something that many artists attest to be true, one such form of expression that has gained popularity is the art form of watercolour painting therapy. Yes, according to Jo Ann Danchik, art as a form of expression can be used as a therapy tool for most children and adults. Art is a non-invasive way of posing questions and getting the answers, you need without the individually affected feeling vulnerable or manipulated.

This, of course, has meant an increase in the search of finding new ways of self-expression, with most seeking out artistic ways of expression. This is sometimes done through art in various forms. One such art form is the use of poetry and written word. Where the artist simply puts their feelings, thoughts, emotions, and ideas into words. This can be done by either telling a story or through the use of inference.

As technology seems to be dividing people socially the need for feeling heard and understood has risen dramatically. This has, in turn, led to the creation of a number of art forms to try and convey the message. According to the journal of psychology, it is human nature to want to tell stories, to want to share parts of ourselves with others and make connections through various channels whichever format those expressions may take.

Another art form that is used as a form of emotional therapy is music, music has the ability to transcend emotion and feelings, and sometimes may feel like a translator and decoder of one s own personal emotional struggles. Most artists tend to write their music from their own personal experiences. When these artists do this, they act as an anchor of emotional release, which again is a form of art therapy.

This is where painting as a therapy form really shines through. It allows the individual a pressure less environment to heal from the trauma they have endured while giving them the tools to also process what has happened to them. Most therapists fear that individuals who have had traumatic events happen to them struggle to process the occurrence.

Now, back to the use of water painting as an expression of emotion. The ancient art of painting dates back centuries ago, with the Mayans and their ancient paintings and the Egyptians and their hieroglyphics paintings as an expression have been going on forever. The uses of color paint are specifically therapeutic in that is uses color as a method of expression.

Colors emit emotions, they stir up certain memories, thoughts, and feelings by the mere sight of looking at them. This is called association and using a colour in one s artwork helps you to emote. Paintings tend to be a security blanket of emotions where you can simply tell how the artist was feeling on the sole basis of the colours they chose to use.

Our emotions are bound to come out, no matter how hard we try to bottle them up and store them away. Using art is truly an inspiring way to let those feelings and emotions out in a way that can help others too.




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